Fuel your day with the perfect blend of creamy pistachio, raspberries and nutritious chia seeds! Chia seeds and pistachios are both highly nutritious foods that offer a range of health benefits.
Here are few benefits of Chia Seeds:
High in fiber: Chia seeds are an excellent source of fiber, which helps promote digestion and regularity.
Rich in omega-3 fatty acids: Chia seeds are one of the best plant-based sources of omega-3 fatty acids, which are important for brain and heart health.
High in antioxidants: Chia seeds are rich in antioxidants, which protect against cellular damage and may help prevent chronic diseases.
May help regulate blood sugar: The fiber and protein in chia seeds can help slow the absorption of sugar into the bloodstream, which may help regulate blood sugar levels.
May aid weight loss: Chia seeds can absorb up to 10 times their weight in water, which can help you feel full and reduce calorie intake.
Benefits of Pistachios:
Good source of protein: Pistachios are a good source of protein, which is important for building and repairing tissues in the body.
Rich in healthy fats: Pistachios are high in monounsaturated and polyunsaturated fats, which can help improve cholesterol levels and reduce the risk of heart disease.
High in antioxidants: Pistachios are rich in antioxidants, which can help protect against cellular damage and inflammation.
May improve gut health: Pistachios contain fiber and prebiotics, which can help promote the growth of beneficial gut bacteria and improve digestion.
May aid weight loss: Pistachios are low in calories and high in protein and fiber, which can help you feel full and reduce calorie intake.
Overall, incorporating chia seeds and pistachios into your diet can provide a range of health benefits, including improved digestion, heart health, and weight management.
Ingredients Servings -2
4 tbsp chia seeds
1 cup Pistachio/Almond milk
1 tablespoon or more maple syrup
1/2 teaspoon vanilla extract
1/4 tsp cardamom (optional)
2 tsp Lemon juice
1 tsp Lemon zest
Raspberry compote (1 cup fresh or frozen raspberries, 1 tbsp maple syrup, 2 tsp lemon juice & lemon zest)
Toppings- raspberries, pistachio.
Instructions:
In a medium-sized bowl, whisk together the chia seeds, pistachio milk, sweetener (if using), and vanilla extract.
Let the mixture sit for 5 minutes, then whisk again to make sure there are no clumps of chia seeds.
Cover the bowl with a lid, and place it in the refrigerator for at least 2 hours or overnight.
Make raspberry compote- Mix all the ingredients for the compote in a small sauce pan.Cook the mixture over medium heat, stirring occasionally, until the raspberries begin to break down and release their juices, about 5-7 minutes. Remove the pan from heat and let the raspberry compote cool to room temperature. Once cooled, transfer the compote to a jar or container and store in the refrigerator until ready to use.
After the chia pudding has set, give it a good stir to make sure there are no lumps.
To assemble: Spoon the raspberry compote on the bottom of the serving bowl and add half of the chai pudding on top. Top more raspberries and chopped pistachios. You can also serve the chia with other toppings you like, such as fresh fruit, nuts, or granola. Enjoy your delicious and healthy chia pudding!