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Sunshine in a glass- Immunity booster -Turmeric, Orange & Carrot Smoothie

This smoothie is a mix of healthy hues and immunity booster in a glass. Turmeric root has been used for its medicinal properties for thousands of years and has many potential health benefits. Some of the benefits of turmeric root include:

  1. Anti-inflammatory properties: Turmeric contains a compound called curcumin, which has been shown to have anti-inflammatory effects. This makes it helpful for reducing inflammation in the body, which can help alleviate pain and improve overall health.

  2. Improved brain function: Curcumin has been shown to increase levels of a hormone called brain-derived neurotrophic factor (BDNF), which promotes the growth of new brain cells and may help improve memory and cognition.

  3. Reduced risk of heart disease: Turmeric has been found to have cardioprotective effects, possibly due to its ability to improve endothelial function, lower blood pressure, and reduce inflammation and oxidative stress in the body.

  4. Antioxidant properties: Curcumin is a potent antioxidant, which means it can help protect the body from damage caused by free radicals and reduce the risk of chronic diseases like cancer and Alzheimer's.

  5. Improved digestion: Turmeric has traditionally been used to aid digestion and relieve gastrointestinal symptoms. It can help reduce inflammation in the gut and stimulate the production of bile, which is important for digestion and the absorption of nutrients.

  6. Reduced joint pain and stiffness: The anti-inflammatory properties of turmeric may also make it helpful for reducing joint pain and stiffness, particularly in people with arthritis.

  7. Potential cancer-fighting properties: Some studies suggest that curcumin may have anti-cancer properties and could help prevent the growth and spread of certain types of cancer cells.

It's important to note that while turmeric has many potential health benefits, more research is needed to fully understand its effects and how it should be used for optimal health.

Ginger root is another versatile and healthy addition to your diet, and can be easily incorporated into meals and drinks. There are many potential health benefits of ginger root including:

  1. Reducing nausea and vomiting: Ginger has been shown to be effective in reducing nausea and vomiting in various situations, including during pregnancy, after surgery, and during chemotherapy.

  2. Reducing inflammation: Ginger contains compounds that have anti-inflammatory properties and may be helpful in reducing inflammation in the body, which is believed to play a role in many chronic diseases.

  3. Reducing pain: Ginger has been shown to have pain-relieving properties and may be helpful in reducing muscle pain and soreness, menstrual pain, and arthritis pain.

  4. Improving digestion: Ginger has been used for centuries to aid in digestion and may be helpful in reducing bloating, gas, and other digestive issues.

  5. Boosting the immune system: Ginger has been shown to have immune-boosting properties and may be helpful in reducing the risk of infections and illnesses.

  6. Lowering blood sugar levels: Some studies have shown that ginger may be helpful in lowering blood sugar levels and improving insulin sensitivity, which may be beneficial for people with diabetes.


  1. Rich in nutrients: Carrots are high in vitamins and minerals, including vitamin A, vitamin C, vitamin K, potassium, and fiber.

  2. Good for eye health: Carrots contain beta-carotene, which is converted to vitamin A in the body and is important for eye health.

  3. May reduce the risk of cancer: Carrots contain compounds called polyacetylenes, which have been shown to have anti-cancer properties.

  4. May improve heart health: Carrots contain potassium, which can help lower blood pressure and reduce the risk of heart disease.

  5. May boost immunity: The high levels of antioxidants in carrots may help boost the immune system.


  1. High in vitamin C: Oranges are an excellent source of vitamin C, which is important for immune function, skin health, and wound healing.

  2. May reduce the risk of cancer: Oranges contain compounds called flavonoids, which have been shown to have anti-cancer properties.

  3. May improve heart health: Oranges contain potassium, which can help lower blood pressure and reduce the risk of heart disease.

  4. Good for digestion: Oranges are high in fiber, which can promote digestive health and prevent constipation.

  5. May improve skin health: The vitamin C in oranges is important for the production of collagen, which is essential for healthy skin.

Overall, our immunity boosting smoothie has a punch of healthy ingredients including turmeric, ginger, carrots, oranges & apples. Its a great way to fuel up your morning or make a great post workout drink for fast recovery and relief from muscle soreness.


I cup of coconut milk or any nut milk

1 Navel Orange peeled

1 Carrot

1 Small Apple peeled

Small knob of Turmeric Root (5 grams)

Ginger root - 2 tsp minced or 1/2 inch knob

1/2 Lemon squeezed

1/2 tsp cinnamon

1/4th tsp cardamom (optional)

1/8th tsp nutmeg (optional)

1/4th tsp pepper crushed

Ice and water


Blend all the above ingredients in a high speed blender. Pour it in a glass and enjoy every bit of goodness!

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