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Super Food Breakfast -My go-to morning fuel

A perfectly healthy and flavorful way to start your morning. Prep the night before and you've a deliciously healthy breakfast waiting in your refrigerator for you. Again this is "blank slate" recipe, I give you the base ingredients and nutrition which helps you build your own bowl. Whatever your preference or liking feel free to experiment and get creative in your own kitchen! For all the below recipes you can use steel cut oats, just cook them in water and simply replace the rolled oats with cooked steel cut. Just remember be a bit gentle while sprinkling nuts in your bowl...yes they are good fats but are best in small quantities...Enjoy!!!





Servings 1 Prep time 10 mins Refrigerate 3 hours to overnight


Ingredients

  • Gluten Free Rolled Oats -1/2 c

  • Unsweetened Almond/any nut or soy milk- 3/4th c

  • Almonds or walnuts or any nuts of your choice chopped- 2 tbsp

  • Unsweetened shredded Coconut-1 tbsp

  • Raisins -1 tbsp

  • Chia seeds-1 tbsp

  • Flaxmeal - 1 tbsp

  • Mejdool dates- 1 chopped

  • Cinnamon powder-1/2 tsp

  • Cardamom -a pinch

  • Optional-nuts and or seeds of your choice, seasonal fruits, nut butters.


Directions

1. In a bowl mix rolled oats, chia and spices. Add rest of the ingredients and top with almond milk and refrigerate at least 2 hours to overnight.

2. When ready to eat you can thin out with water or nut milk.


If you try this recipe, let us know! Leave a comment, and don’t forget to tag a photo #plantologyfuel on Instagram.

Berry Chia Jam-PB & J Superfood Breakfasts






Ingredients

  • · Gluten Free Rolled Oats -1/2 c

  • Unsweetened Almond/any nut milk- 3/4th c

  • 1 or 2 Mejdool Dates

  • Peanut or Almond Butter- 1 tbsp

  • Chia seeds-1 tbsp

  • Mejdool dates- 1 or 2 chopped

  • Vanila extract-1/4th tsp

  • Strawberries or any mixed berries chopped (fresh or frozen)- 1 c

  • Maple syrup-1 tbsp

  • Lemon juice-1/4th tsp

  • Optional-bananas, maple syrup


Directions

1. Prepare the Berry-Chia Jam -in a small sauce pan heat the berries, few tsps of water, maple syrup, ½ tbsp chia seeds and lemon juice. With back of a spoon crush the berries and let it cook for 5-6 mins unitl everything is thoroughly mixed and the berries are thick.

2. Add ½ of the jam to the bowl of oats and add rest of the ingredients mix well.

3. Cover and refrigerate at least 2 hours to overnight.

4. When ready to eat you can thin it out with water.


If you try this recipe, let us know! Leave a comment, and don’t forget to tag a photo #plantologyfuel on Instagram.

Saffron-Cardamom-Pistachio Overnight oats


I like to refer to this as a breakfast bowl "fit for royalty." This bowl has reminds of the flavor of Indian dessert Kheer/rice pudding. It's a spoonful of heaven and you can always enjoy it as a guilt-free dessert!


Ingredients

  • · Gluten Free Rolled Oats -1/2 c

  • Unsweetened Almond/any nut milk- 3/4th c

  • Pistachios chopped- 2 tbs

  • Raisins-1 tbsp

  • Chia seeds-1 tbsp

  • Mejdool dates- 1 or 2 chopped

  • Saffron- few threads

  • Cardamom -1/4th tsp

  • Optional -rose petals, chai masala or spice


Directions

1 Mix all the above ingredients in a bowl or a container, cover, refrigerate at least 2 hours to overnight.

2 When ready to eat you can thin it out with water.


If you try this recipe, let us know! Leave a comment, and don’t forget to tag a photo #plantologyfuel on Instagram.

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